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2011.09.23

便秘の害。

最近ちょっと便秘気味。
で、トイレでりきんだ(いきんだ)際、よほど頑固だったのか。
左脚から左手まで、電流のような痺れが。
1-2分程度で引いていきましたが、かなり強烈。
トイレの中で体が固まってしまいました。

ネットとかで調べても似たような症状ないし。
かなり焦ったぁ。。。

最近ヨーグルトもわかめも少なかったから?
まぁ、一番の原因は運動不足なんでしょうね、きっと。
運動ももっと増やさないとまずいかも・・・。

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